August 2017: Yesterday, Today and Forever. This is a kind of farewell to arms, so to speak. You may or may not have noticed that I haven’t blogged a thing in three months. I just haven’t had in it me. When I first started this site two and half years ago I had the mission to blog roughly 3 times a week. I was kinda able to do that for a while. Then it slowly dropped off bit by bit. For the last year I’ve been barely able to maintain posting this once monthly update thing I do. And this is where I bow out and admit to both you and myself that this will likely be my last regular post. I’ve loved the outlet this blog has provided me but I feel it’s no longer serving my higher purpose — … Read more
Let’s Get Physical.
Maybe you know me from my work on BodyRock.tv. For about a year I used to regularly host home workout videos. I'm no longer with BodyRock but I must say, I do miss doing the video workouts. I dunno, there's something about me that's always loved … Read More
I get it. Most people join the gym to look better. Whether it be to lose weight and tone up, these be the driving forces to part you with your much-loved cash. When I ask a new client what their goals are they may completely omit that little factoid … Read More
Booty building; it seems that's all girls wanna do these days. I see it all the time. Girls frantically working their glutes in an effort to build that dream "squat booty". Another thing I see all the time is girls doing that all wrong -- or at least … Read More
I'm writing this a couple of hours after my first powerlifting meet, fully amped, feeling accomplished and celebrating inside like I won the whole thing. Spoiler alert: I came in dead last and, even worse, completely bombed out on two out of the … Read More