Oh, the darling buds of May are upon us, but so are the showers for April flowers. Another thing that has descended upon my inner weather is a cloud of gloom, ennui and uncertainty as to my professional direction. Some of you may have noticed I've slowed down in my efforts of blogging, SnapChatting and Instagraming -- all things I used to take to with much gusto. The reasons are multi-fold: 1. I'm a bit bored of it all. 2. I'm really busy in my real-life and with my in-person clients 3. for the first time in my life I'm craving a bit of privacy. 4. My phone is a piece of shit that is constantly crashing. … Read more
Let’s Get Physical.
Maybe you know me from my work on BodyRock.tv. For about a year I used to regularly host home workout videos. I'm no longer with BodyRock but I must say, I do miss doing the video workouts. I dunno, there's something about me that's always loved … Read More
I get it. Most people join the gym to look better. Whether it be to lose weight and tone up, these be the driving forces to part you with your much-loved cash. When I ask a new client what their goals are they may completely omit that little factoid … Read More
Booty building; it seems that's all girls wanna do these days. I see it all the time. Girls frantically working their glutes in an effort to build that dream "squat booty". Another thing I see all the time is girls doing that all wrong -- or at least … Read More
I'm writing this a couple of hours after my first powerlifting meet, fully amped, feeling accomplished and celebrating inside like I won the whole thing. Spoiler alert: I came in dead last and, even worse, completely bombed out on two out of the … Read More