Maybe you know me from my work on BodyRock.tv. For about a year I used to regularly host home workout videos. I’m no longer with BodyRock but I must say, I do miss doing the video workouts. I dunno, there’s something about me that’s always loved being on stage and in front of the camera. And combine that with exercise and you have Edith’s happy place.
I’ve since moved on to do my own thing, which mostly revolves around this site.
As I mentioned in my January monthly update thing, 2016 wasn’t a great year for me. But looking back, if I had to choose one thing I’m most proud of in the that year, it’s making my 8 week glute-training program, BootyFull. I’m really happy that the people who purchased and followed it have gotten awesome results. Like this! Look at this! She built this in a mere 8 weeks following my program!
Anyway, I thought I combine my two loves — working out on camera and BootyFull — and deliver to you a real-time glute training workout, straight outta BootyFull.
This video is based on the BootyFull home edition, week 2. There’s very little you need to follow this other that your fine ass self. Ok, you need one elevated surface of a few inches to a feet and one chair.
I hope you enjoy it. Want more? Well, get BootyFull and support a starving trainer, what can I say?
Big thanks goes out to my home dawg Craig Henry for shooting and editting this. He also shot everything you see in BootyFull and it would not have been possible without him.
Also, thanks to my home kitty (I just coined that phase and feeling pretty kick-ass about it) Taylor Oakes for letting us use her studio to shoot it.
I’m really proud of this video and the workout so please share, as you see fit. And I love feedback! Lettme know how you like the workout and if your cheeks were on fire.
Sending good vibes your way, and without further ado, here’s a nice workout for you. (The first minute is just me being a dork, feel free to skip.)
And should you wanna workout with me more, there’s quite a number of my BodyRock video out there. You can find some of them complied here.