For my peeps not able to train with me in person, I offer coaching and meal plans via distance. Now, this is not a cookie cutter program cash cow where I send you the same pre-made program I send to everyone. This is coaching tailor-made to you and your needs with “hands on” advice. You get me! As I am in limited supply, I can only take on a handful of clients to whom I feel I’m best suited.
What you get
- A monthly program tailored to your needs, time and equipment
- Meal plans and supplement advice
- Email/ WhatsApp/ Skype Support
How it goes down
- First, you pay me via PayPal or Etransfer (if in Canada)
- We arrange a Skype/ Facetime chat
- I ask you a tonne of questions
- You get your month-long program delivered within 7 days
- You get 24/7 access to me via email
Who I Can Coach
I really won’t be able to take on everyone so I have a few guidelines about who I will take on. Please note, in-person training is best and I was hesitant to offer any online training at all. I will not take on anyone, for any amount of money, if I don’t feel I can help them or we’re not a good fit. Some people, like real newbies, those with injuries or those with a lot of weight to lose need more personalised, in-person guidance. And I’m currently only offering my services to girls. To sum up, you are:
- Are a fierce female
- Have at least 6 months of training experience and reasonably comfortable in the gym
- Are in good health, no major injuries
- Not more than 50 lbs overweight
- Not super needy, overly demanding or crazy, or will drive me crazy
- Committed to change, getting stronger, and looking and feeling your best
Whom I want to Coach
Obviously, I want clients who will seriously follow my recommendations and are committed to changing their fitness lives. All trainers have a speciality and a kind of client they like– and are best– at training. My specialty is female body composition. I consider myself to be a physique athlete and my specialty is training others the way I like to train myself. I like being that strong female owning the weight room. And I want to impart that empowerment to other women. So I hope you are ready to work hard, eat well and lift heavy.
What Results You Can Expect
I can’t guarantee anything. And I don’t know how long it will take. No one can. For best results, I do recommend a 3 month commitment — Beyonce wasn’t built in a day. I will take on clients for a shorter amount of time but note that I’m not a miracle maker nor am I a plastic surgeon. But I will do everything in my power you help you reach your goals. I will give you solid advice and guidance. But if you listen to me I’m sure we can get you in the best shape of your life, make you stronger, give you more energy and confidence.
How Much It Will Set You Back
This is an investment in the most important thing in your life — you and your health. It’s not exactly cheap, no, but it’s definitely not expensive either. And this price WILL GO UP in the future. So act now. My in person clients pay $80 an hour to train with me and for the below price you get a month of me and my expertise. And all of this is a major time investment on my end. I will be there for you to answer your questions as they arise, adjust your program as needed. If you want, I will be invasive, ask every personal questions and get right up in your business.
Your custom made program will be accessible through my Trainerize app. You will be able to access you program, demonstration videos, update you stats and progress, and communicate with me directly through this awesome thing. It’s fun and easy. For best results, get a meal plan, too.
$USD200 per month, or equivalent in your local currency.
Or $USD500 for three months, payable upfront.
Leave the cooking to me. Well, not exactly. But I can build you a nutritionist-backed meal plan based on your needs, goals and any dietary restrictions. We can do this two ways: I can tell you exactly what to eat meal-by-meal or I can give you calorie and macros guidelines and a list of foods for you to build and track your own progress.
$USD50 per month
$USD100 for three months
This is not a contest prep program. That is a lot more specialised, with lots of complicated protocol and insider information I’ve collected over the years. I’m happy to do it. But it will cost more. Message me for deets.